Healthy minds

Watch the recording

What did we cover?

We all have a pretty good idea of the things we can (or should) do to stay healthy. But what about the health of our brains?

During this talk, Emma, Julie and Maike covered the following questions:

🧠 What exactly is brain health, and how can we keep track of the health of our brains

🤷‍♀️ Which habits help us to stay healthy and grounded, and which are better to avoid

📱 Why are common social media, work and entertainment habits often not helping

🎉 How can we use technology to improve our well-being instead?